If you are drawn to meditation but find it difficult to adopt, I suggest finding a teacher, someone who will work with you and hold you accountable. Jesse is a friend of mine and started Conscious Rise, I’ve meditated with him and I can say from experience that his calming presence is a gift. If you’re looking to cultivate mindfulness, inner peace, and general well being, visit his site and see if it resonates with you.
“Hello, over 10 years ago I stumbled upon meditation and quickly learned that through mastering our mind, body, and spirit we can unlock amazing freedom. From overcoming fears, to accomplishing our greatest visions, to improving our physical health, or even just living a more meaningful life, meditation is a powerful tool. It has became an integral part of my daily routine and I've been inspired to teach others this practice. I look forward to sharing all I've discovered with you and guiding you on your journey.”